Empowering Women In Menopause Health
Here to help you look after your body and support your health through the changes that come with menopause.
Hi, I’m Lynda!
I’m a Registered Nurse with 30 years in health and fitness. I founded Lady Talk to support those experiencing menopausal symptoms with personalized plans to manage symptoms effectively and regain control over their health.
I have extensive experience across various nursing specialties, including general medicine, pediatrics, and gynecology. I took a short career break to raise two children, then retrained in fitness, specialising in exercise for women.
Pelvic health is my passion, aiming to “ease the conversation” into taboo topics not often talked about. With my experience in Gynaecology and General Practice I strongly encourage early health intervention.