Twice Two

As a Certified Functional Nutritional Therapist based in Wellington, New Zealand, I am dedicated to empowering individuals to achieve optimal health through personalized nutrition and lifestyle strategies. With over two decades of personal health journey experience, I have developed a deep understanding of the pivotal role that nutrient-dense foods and balanced living play in enhancing well-being.

My journey into functional nutrition was deeply personal. After many years of seeing multiple doctors and experiencing chronic fatigue, severe digestive issues, sinus issues and skin problems, I was diagnosed with stage IV endometriosis through a laparoscopy surgery. This pivotal moment led me to explore healing through nutrition and lifestyle changes. By eliminating gluten, dairy, refined sugars, and focusing on nutrient-dense foods and reducing stress, I regained control of my health and even achieved a successful pregnancy, defying medical expectations.

I firmly believe in the body’s innate ability to heal when provided with the appropriate nutrients and environment. By adopting a holistic, bio-individual approach, I tailor my recommendations to each client’s unique needs, ensuring that one-size-fits-all solutions are replaced with customized plans that promote sustainable health improvements.

I emphasize the importance of understanding one’s body and making informed dietary choices that foster long-term wellness. My approach is client-centered, focusing on educating and equipping individuals with the tools necessary to make lasting lifestyle changes. For this reason, I have also been running classes teaching people how to bake gluten-free sourdough bread, make kombucha and dairy-free yoghurt.

Clients have commended my passion, attentiveness, and ability to provide clear, actionable strategies tailored to their specific health goals. Whether you’re aiming to enhance your gut health, balance your hormones or blood sugar, manage weight, or improve overall vitality, I am committed to supporting you every step of the way. Together, we can navigate the path to a healthier, happier, and more empowered life.

My philosophy follows a clean-eating, cooking from scratch meals, from wholesome foods full of big flavor. In addition to a clean diet, I use various techniques including exercise, supplements, cleansing rituals and stress reduction methods.